The 53X Dance Pole combines fitness and artistry in one versatile home equipment piece. Switch between static and spinning modes to match your skill level and training goals. This pole delivers a full-body workout—building strength through resistance training while improving flexibility and cardiovascular endurance. Easy assembly features screw-on extenders and tension platforms, with four adjustable heights from 7'4" to 9' to fit most rooms. Includes an instructional installation DVD to get you started. Perfect for beginners and experienced dancers alike.

Product Features:

• Static & Spinning Dance Pole
• Screw-On Extenders
• Tension Platforms
• 4 Adjustable Height Settings: 7' 4" - 9'
• Installation DVD Included